While sitting behind a desk for hours has made life easier, it also has some serious tradeoffs. One of the biggest disadvantages of such sitting is the anterior pelvic tilt. It causes your lower back to form like an arch due to the pelvic rotation.
If you must sit for a long, then there is no alternative to you using the right chair. It won’t just prevent developing such issues in the future but also help you with existing pelvic tilt.
However, finding the best chair for anterior pelvic tilt that gives you relief for a long isn’t an easy job.
There are many features to look for: ergonomics, adjustable backrest, cushioning, seating depth, price, and longevity, among others. That’s where our in-depth selection can come into play. We’ve looked into 20+ chairs to find the top 7 that can aid your anterior pelvic tilt.
Let’s dive deep into them and help you get the right chair for your pelvic tilt.
What is Anterior Pelvic Tilt?
Anterior Pelvic Tilt (APT) is a condition characterized by a forward tilt of the pelvis, leading to an excessive arch in the lower back. This postural misalignment can result in discomfort, pain, and reduced performance in physical activities.
APT causes vary, including poor posture, tight hip flexors, weak abdominal muscles, and imbalanced muscle development. A comprehensive approach is recommended to address this condition, including stretching, strengthening exercises, and postural correction.
Signs Of Anterior Pelvic Tilt
The following syndromes can help you understand whether you have an anterior pelvic tilt or not:
- Chronic tightness or stiffness around your lower back
- Back pain around the lower back for an extended time
- You may experience knee hyperextension when you stand
- Your hamstring muscles may become stiff and tight
- Your glute muscles will experience low and slow activation
Why Do You Need A Special Chair For Anterior Pelvic Tilt?
Anterior pelvic tilt syndrome refers to a condition where the lower back of your body will form an arch shape due to the forward rotation of the pelvis. As the seating posture forces your pelvis to move forward, your pelvis will gradually rise to counter the forward rotation.
It happens mostly when you spend hours on a chair in a fixed position without any movements or physical exercise. As a result, you will feel tightness around your lower back which might even cause temporary or permanent disability of your movements.
A study on the “Assessment of the degree of pelvic tilt within a normal asymptomatic population” was published in Manual Therapy. The study showed that about 85% of men and 75% of women had faced the anterior pelvic point at some point in their life. What’s more alarming is that most of them were unaware of it until they finally experienced a total tightness in their lower back, disturbing their natural movements severely.
This single study clearly states why you need an ergonomic chair to combat anterior pelvic tilt. But before we head deep into the discussion, let’s focus on the anterior pelvic tilt definition in case you need a better understanding of it.
You may consult a physician to remedy a serious pelvic tilt, but sitting on an ergonomic and comfortable chair might help you reduce the discomfort. Also, modern office chairs are made to allow you a sit in different seating positions.
You can adjust the armrest, backrest, and even the set heights to make it comfortable. In fact, most physicians would recommend you sit on an ergonomic chair and perform some sort of physical exercise to reduce the effect of anterior pelvic tilt.
When you sit on an ergonomic chair, it automatically improves your seating posture, and so it helps you in remedying anterior pelvic tilt considerably. The rest will depend on good exercise and diet following your physician’s recommendation.
How Do You Sit With an Anterior Pelvic Tilt?
You should, by now, realize that the major cause of anterior pelvic tilt is an improper seating posture for long hours, along with inadequate physical exercises. It brings us to the all-important question, “How do I sit to combat anterior pelvic tilt and its consequences?”
It is also vital since most people worsen their anterior pelvic tilt by continuously sitting in an improper posture.
But we have got you covered. The following tips will tell you how to sit to remedy anterior pelvic tilt.
Squeeze the Glutes
You should sit straight upright to fix the lower back tightness or anterior pelvic tilt. It means that your point butt bones should be upright when sitting on the chair. The butt bone is a triangular pair of bones, and you must re-angle it. The goal is to correct your sitting position and find a neutral posture.
It will help squeeze your buttock and rotate your pelvis in its previous usual position. When you sit straight, it will rotate the pelvis backward. Consequently, your back will come back to its original position.
Engaging Your Core:
You must also engage your core to remedy the anterior pelvis core. Thus, you should maintain a slight tone along with your abdominal muscles. It goes a long way to neutralize your pelvis position. So, it will reduce arches around your lower back and eliminate sitting discomforts.
When you maintain these two sitting techniques, you should significantly get relief from sitting discomfort and anterior pelvic tilt. But, you need to take the sitting position rectification one step forward for a proper remedy.
Choose an Ergonomic Chair:
Ergonomic chairs are designed to mimic the natural shape and movement of the human body with multiple adjustment points. Hence, you should replace your regular office chairs with a comfy and ergonomic chair to counter the anterior pelvic tilt.
These chairs look beautiful and can be an integral part of your office décor as well. Eliminating the risk of lower back pain, improper posture, and different physical consequences are what it does. Also, a comfy chair will reduce your fatigue and increase your productivity.
|Ergousit Store Home Office Ergonomic Desk Chair||
|Gabrylly Ergonomic Mesh Office Chair||
|DUO REST Gold Home Office Chair||
Best for Kneeling
|DRAGON by VIVO Ergonomic Kneeling Chair||
Best Customization and Adjustments
|NOUHAUS Ergo3D Ergonomic Office Chair||
Best for Executive Uses
|CLATINA Ergonomic High Swivel Executive Chair||
6 Best Chair for Anterior Pelvic Tilt Reviews In 2023
The above discussion should clarify why you need a comfortable, adjustable chair for anterior pelvic tilt. So, let’s dive deep into the review without much ado.
1. Editor’s Pick: Ergousit Store Home Office Ergonomic Desk Chair
The Ergosuit Ergonomic Desk Chair is a top-notch seating solution that offers exceptional comfort and support, especially for people fighting with an anterior pelvic tilt issue. It features an adjustable height mechanism to ensure proper posture, a reclining mesh back for breathability and a stylish and simple design.
This chair is available in medium and small sizes to accommodate a wide range of body types and can support up to 275 pounds. The ergonomic backrest design is characterized by a butterfly shape and wrap-around design that provides a comfortable, hugging sensation for the entire back. Plus, the S-curve design ensures accurate spinal alignment with the back frame.
In addition to its aesthetic design, the chair offers height, rocking style, and stepless adjustment options, allowing for a personalized sitting experience and reducing the impact of anterior pelvic tilt. The breathable mesh back encourages airflow, preventing sweat and moisture build-up for added comfort.
Besides, the seat features an 8cm thick cushion with a W-shape design, promoting central seating and proper posture. And the waterfall front design relieves pressure and stress on the legs, eliminating fatigue.
Ergosuit Ergonomic Desk Chair is built to last, with premium breathable mesh fabric and excellent construction. It is easy to assemble, with a 6-step guideline. It features SGC certification, a 5-star structure, 360-degree wear, and slip-resistant casters for added safety. Enjoy even pressure distribution and proper posture with this ergonomic chair.
- Weight: 37.9 pounds
- Dimensions: 23.6″D×23.6″W×45.3″H
- Size availability: Small and medium
- Color: Black
- Material: Mesh
- Weight limit: 275lbs
Why Should You Buy It?
If you want the best office chair for anterior pelvic tilt without compromising look, design, and comfort, you must get the Ergosuit home and office chair. Its height and headrest adjustability improved airflow, and wrap-around back make it a top-notch chair for anyone who has a bad pelvis.
2. Best Budget-Friendly: Gabrylly Ergonomic Mesh Office Chair
Next up on our list is the Gabrylly office chair that will impress you right out of the box, especially with an affordable price range. It comes with an excellent design, height and tilt adjustments, a stable base, and a high-quality breathable mesh fabric back. Hence, you will experience outstanding comfort and appropriate sitting posture.
You will get the chair in black and grey color options. The chair can accommodate up to 280 lbs and has PU wheels for quick mobility on floors without scratching. Besides the design, the chair supports quick seat height adjustability. You can easily adjust the height by pressing the right-sided handle of it.
Plus, you may adjust the tilt tension by rotating the underneath knob. So, you will enjoy the custom sitting moment and combat lower back tightness. On top of it, it maximizes your comfort even after sitting for hours on the chair. It further combines with high-quality breathable mesh fabric.
The chair improves airflow to give you a cool and dry feel without moisture and sweat build-up at your back. Also, the backrest has a great design to give you a hugging feel with a centralized position. It assists you in maintaining an upright sitting position to remedy pelvic tilt and take your pelvis back to its original position.
Lastly, the construction of this chair is strong and safe, with an SGC-certified gas lift. The mesh is a premium fabric and is invincible to wear and tear. So, you can expect the chair to last for several years, which is worth your investment.
- Weight: 41 pounds
- Dimensions: 22″D×25.2″W×45.3″H
- Size availability: One size
- Color: Black and grey
- Material: Mesh
- Weight limit: 280lbs
- Suitable for: 5’5”-6’2”
Why Should You Buy It?
If you are looking for a high-performing, reliable, pocket-friendly chair with a modern appearance for pelvic tilt problems, this chair is your best bet. You will appreciate its breathability, strong construction, and adjustments for sitting comfortably for 6-8 hours without consequences.
3. Best Design: DUO REST Gold Home Office Chair
The third in our list for pelvic tilt fixing chairs is the Duo rest gold chair which truly sets the gold standard in the industry. Its unique design adds a touch of style and prioritizes maximum ergonomics.
This chair features a dual backrest design that allows you to maintain the natural shape of your spinal column and bones. As a result, it relieves the stress and pressure on your back, making it a comfortable choice for those who need to sit for extended periods.
The chair’s “Supported Movement” mechanism is a game-changer for those who spend hours sitting in their office or home. Its unique dual backrest ensures that you maintain an upright posture, even when you move sideways or downwards, preventing back pain, anterior pelvic tilt, and fatigue.
Additionally, the backrest is designed to hug your back for added comfort, and the curved seat pan mimics the natural shape of your body, promoting a neutral posture. The high-quality PU leather material used to manufacture the chair keeps your back dry for longer, although it lacks breathable mesh fabric.
This chair also has multiple adjustments, including the headrest, armrest, height, and tilt tension, ensuring that you always maintain proper posture. You can even lock the tilt position for added safety and convenience. With all these features, the Duo Rest Gold Chair is a reliable, stylish, and comfortable option for anyone looking for a high-quality pelvic tilt fixing chair.
- Weight: 42 pounds
- Dimensions: 24.8×24.8×45.5 inches
- Size availability: One size
- Color: Black
- Material: PU leather
- Weight limit: 280lbs
Why Should You Buy It?
The twin backrest mechanism of the chair helps you maintain proper spinal shape without compromising comfort. Its ergonomics and tilt tension lock provide a tailored sitting experience and support long periods of vertical movement.
4. Best for Kneeling: DRAGON by VIVO Ergonomic Kneeling Chair
The Dragon kneeling chair is on our list because of its brilliant cushioning, excellent lumbar support, and superior adjustment facilities. No wonder it has revved reviews across Amazon, and people have gone mad about this ergonomic chair.
Its X-design may look somewhat unusual at first glance, but it is pretty practical for relieving back pain and fighting anterior pelvic tilt. The 90-degree angled position makes this chair ideal for people with improper sitting posture. Thus, you will quickly see improvement in your pelvic tilt as it starts coming into its original position.
With 2X better cushioning than ordinary chairs, this one will help you feel like sinking in. The thick cushioning on the knee and pelvic region also has a great leather covering that feels premium. It goes well with offices and homes with excellent appearance. Better cushioning means you won’t feel stressed and will enjoy improved productivity.
Adjustments and locking features make this chair safe and convenient. This provides better protection with the perfect lock system. You can adjust the height from 21” to 31” depending on your height. So, this chair is suitable for people from the smallest to the tallest height. You can also lock the front wheel for safety, and it’s not difficult either.
The chair is built strongly with caster wheels for movement. It holds 250 lbs weight with ease and feels lightweight with just 18.76 lbs of weight. Hence, you will love the chair’s portability, thanks to its reduced weight compared to other chairs in this list except for the Nada backup chair.
- Weight: 18.76 pounds
- Dimensions: 27.1×19×8 inches
- Color: Black
- Material: Leather
- Load capacity: 250lbs
Why Should You Buy It?
The Dragon ergonomic chair is for a comfortable kneeling-sitting posture for extended working hours. Its design is particularly supportive of relieving pain and reduces pelvic tilt consequences, which makes it one of the best chairs for pelvic tilt.
5. Best Customization and Adjustments: NOUHAUS Ergo3D Ergonomic Office Chair
If you ask for comfort and customize to your posture, this ergonomic chair has it for you. From lumber support to improved mesh design and adjustable armrest to a 135-degree tilting facility, this chair combines everything you need to work comfortably while not facing back pain and pelvic tilt problems.
To begin with, you can choose the chair from six attractive colors to meet the interior decoration requirements. But we loved the black and storm black accents more than its blue, burgundy, and gray ones. Also, the Ergo3D design looks futuristic. Plus, the design looks truly fashionable and will perfectly suit any décor.
Next up, both its backrest and headrest have an excellent mesh finish. So, there’s no compromise with breathability and air circulation. It ensures a drier and cooler feel even after sitting hours on it. Also, the ElastoMesh finish is smooth and doesn’t feel like wiring compared to ordinary chairs.
You can lift and down the seat easy to get a tailored fit. Moreover, you can adjust the armrest and headrest for maximum comfort and customization. While you adjust these points, the 3D lumber design is ready to offer a brilliant hugging feel throughout your back.
The centralized shape further ensures that you maintain a proper posture without misalignment of your pelvic and back portions. Hence, you will find the chair a huge benefit to combat anterior pelvic tilt and quickly return to your original pelvic position.
The casters are also designed to prevent scratches on the hardwood floor and move silently. So, you won’t experience any noisy disturbance too. On top of it, a 5-point base ensures stability while moving and sitting on the chair. It is highly unlikely to fall, bringing peace of mind to you.
- Weight: 67 pounds
- Dimensions: 18.89″D×24.4″W×54.32″H
- Color: 6 colors availability
- Material: Mesh fabric
- Load capacity: 280lbs
- Lockable angles: 107°, 113°, 119°, 126°
Why Should You Buy It?
The NOUHAUS Ergo3D chair may be an expensive option, but it’s pretty much a life-long investment. So, you should get this chair if your priority is comfort and longevity. The chair also looks futuristic, which is a great benefit if your concern is appearance.
6. Best for Executive Uses: CLATINA Ergonomic High Swivel Executive Chair
The Clatina ergonomic chair is the standard for a simple yet highly ergonomic sitting platform for your office decor. Its comfy adjustments and mesh fabric for air circulation will provide another level of convenience. Henceforth, you will not feel any lacking with this chair.
To begin with, you can adjust the seat height, depth, lumbar support, armrest, tilt tension, and angles. Its tons of options might even overwhelm you at times. What’s more, the adjustment knobs are placed conveniently so you can access them even from the seat. You don’t need to stand up and adjust it to meet your comfort level.
You can also adjust the reclining of the chair to meet your requirements. And once you sit on the chair, its mesh back will offer you maximum airflow. So, you enjoy a dry and cooler feel even without ACs, which is a great bonus. Moreover, the seat has a thick cushioning with softness to relieve you from the sedentary pressures.
Finally, you will appreciate the clear instructions to assemble the chair in just 5 easy steps. You can, thus, assemble the executive chair within minutes. And thanks to its premium design, you can use the chair in the office, meeting, and conference room. Its presence will surely complement the interior.
- Weight: 47.3 pounds
- Dimensions: 27.8″D×27.8″W×43.3″H
- Color: Grey and black
- Material: Mesh fabric
- Load capacity: 275lbs
Why Should You Buy It?
CLATINA Ergonomic High Swivel Executive Chair truly serves executive purposes while ensuring great comfort. If you have chronic back pain or anterior pelvic tilt problem, this chair with improved lumbar support, backrest, and adjustments will definitely be your top choice.
What to Look For When Buying a Chair for Anterior Pelvic Tilt?
When you need a chair for anterior pelvic tilt, you can’t just go into the market and pick any chair you want. The chair needs to be a special one with proper ergonomic properties. Also, it needs to offer great comfort and adjustment facilities. You should keep these criteria in mind while shopping for your next chair for pelvic tilt:
When you’re fighting anterior pelvic tilt, you should be able to adjust the chair for the perfect sitting posture. First, you should adjust the height to meet your physical height. Also, it should offer adjustment options for the backrest, armrest, tilt tension, and angle. If the chair lacks any adjustability features, you won’t get a customized sitting experience with it.
Plus, the lack of height, headrest, and armrest adjustability might cause problems during working hours as you will feel discomfort in the chair. Also, remember that not every chair will even have a headrest and armrest. So, be sure to check them for maximum comfort.
Also, the adjustment point, such as the knobs, should be easily accessible. If it is inconvenient, you will find it tough during work.
Swiveling facility and caster design:
Working chairs for offices with anterior pelvic tilt remedy features should support quick swiveling. When the chair supports a 360-degree swiveling facility, you can quickly move sideways or back and forth to access files from others, not by leaning unnaturally.
Next up, you must also check the caster wheel design for the chairs. It must not cause scratches on the floor and needs to move quietly. If it is noisy, you will feel disturbed while working. Ideally, the best option is caster wheels made of PU or TPU material. Also, the base should be steady so that it doesn’t feel shaky while moving.
Load capacity and weight:
You don’t need to worry about the load capacity of the chairs in this list since all chairs can comfortably accommodate around 270 pounds to 280 pounds. Hence, even the heaviest person will easily sit on the chair without thinking about cracks and damage.
However, you should check the chair’s weight, especially if you want easy portability. Ideally, chairs under 40 pounds weight are considered lightweight and portable, and we have plenty of options under this weight limit in this review.
Since you will sit on these chairs for 6 to 8 hours each day, the chair should have proper air circulation to ensure a dry and cool feel. If the chair lacks ventilation, you will soon feel exhausted with a sweaty feel, reducing your productivity significantly.
Hence, the backrest and headrest should facilitate proper ventilation with a mesh fabric design. It will improve comfort during those long tiring work hours.
Brand value and Backup:
If you want reliable performance from ergonomic chairs, you should buy the chairs from reputed manufacturers. The best way to know about the brand value of the manufacturers is to scroll down their clients’ reviews. It will give you great insight into the chair’s quality, practical features, and performance.
Plus, you should check the after-sales service and warranty period. For instance, CLATINA Ergonomic High Swivel Executive Chair and Ergousit Store Home Office Ergonomic Desk Chair have 5 years of a long warranty period. It brings peace of mind knowing that you are covered for any defects.
Color and design:
Although the main purpose of these chairs is to reduce and remedy your anterior pelvic tilt consequence, they should be good looking too. If the chair has a dull appearance, it won’t complement the office and home décor. Also, the eye-pleasing furniture will boost the interior look superbly.
Therefore, you should choose the right color for the chair. These chairs are mostly grey, black, burgundy, blue, and white. We must say the black color looks seriously impressive and is a mood change in this regard.
Construction quality and longevity
You should never underestimate the construction quality of the chair for pelvic tilt. It must have premium materials for construction. For instance, the gas used in the lifting system should be safe, and its making should be compatible with your weight and swivel.
If it has SGC certification, it is 100% recommended. Also, the chair should withstand several years of use without a problem. The seat should be wear and tear-resistant along with the mesh fabric. It is crucial to ensure longevity since these chairs aren’t cheap.
You must fix your budget as these chairs offer varying levels of pricing. You can get the best chair for anterior pelvic tilt from $100 to $500. Thus, if you don’t fix your budget, you might spend more than you need.
Also, a fixed budget will allow you to maximize the benefits of these chairs within the budget. You should realize that you won’t get all the features packed in a single chair. So, it is more about balancing your budget, requirements, and most practical advantages of the chair from our review list.
Frequently Asked Questions
Get quick answers to the most commonly asked questions with our FAQs section. Discover helpful information and simplify your search with ease.
Is a kneeling chair good for anterior pelvic tilt?
Kneeling chairs are good for anterior pelvic tilt but not as a remedy to get rid of it. You can expect to have an external force to keep you straight when you’re using such chairs. To back that up, you need to do regular exercises to get rid of the bad posture fast.
Do ergonomic chairs cause anterior pelvic tilt?
No, ergonomic chairs won’t develop or worsen your anterior pelvic tilt condition. You can sit on these chairs with an upright sitting posture for long hours and still enjoy comfort and remedy from pelvic tilt in the long term.
Is anterior pelvic tilt causing your back pain?
Yes, anterior pelvic tilt will cause back pain if not treated promptly. As it weakens the muscles in your back, you will experience chronic back pain. It might sometimes become unbearable, especially if you stand for too long.
How long does it take to fix the anterior pelvic tilt?
There’s no fixed time to remedy anterior pelvic tilt. It will depend on your age, weight, diet, and exercise. Usually, a good diet and proper exercise can usually remedy the problem within a few months, given that you maintain the right sitting posture too.
The anterior pelvic tilt is a common problem for those working long hours in a sedimentary position. Anterior pelvic tilt will further worsen if not treated timely, where a good chair will surely help. Thankfully, you can get the right chair from the models above we’ve reviewed and fix your posture quicker than you expect.
If you want the winner on our list, that’d be the Ergousit Store Home Office Ergonomic Desk Chair. You will get breathable mesh fabric, an outstanding reclining facility, and multiple options for adjustments for a tailored sitting experience. Plus, the chair has a modern look and a 5-year long warranty, which give it a definitive edge over other chairs in the market.