Despite the advances in surgical techniques and rehabilitation programs, many patients experience persistent pain, fatigue, and loss of mobility following spinal surgery. The major cause of this is inadequate post-surgical rehabilitation and failure to use the right kind of chair. So, choosing the right chair that keeps your spine at its most natural shape will…

Laying on the stomach is one of the common activities people want to do on the beach. It’s a great way to have some relaxation and to get rid of all kinds of stress. However, since there are drawbacks of laying on the stomach, having the right platform to sleep on is necessary. In that…

If your favorite way to relax is by listening to music, then choosing the right chair is eminent. You must get a chair that lets you release your mind and concentrate on what you’re listening to. However, it’s not easy to pull when looking for the best chair for listening to music. Ensuring relaxation, keeping…

While sitting behind a desk for hours has made life easier, it also has some serious tradeoffs. One of the biggest disadvantages of such sitting is the anterior pelvic tilt. It causes your lower back to form like an arch due to the pelvic rotation. If you must sit for a long, then there is…