If you are experiencing back pain and looking for the best kneeling chair for back pain, you have come to the right place. In this article, I will guide you through the top choices, ensuring that you find the best kneeling chair that actually works to eliminate your back pain completely.
Are kneeling chairs good for back pain?
Yes, kneeling chairs can be beneficial for individuals suffering from back pain. It comes with a design to promote a more natural and aligned sitting posture compared to traditional chairs.
Kneeling chairs encourage an open hip angle, which in turn promotes proper spinal alignment. This can help reduce the strain and pressure on the lumbar spine, which is a common cause of back pain.
What are the benefits of a kneeling chair for back pain?
The benefits of a kneeling chair for back pain are:
- Improved Posture: Kneeling chairs promote an upright sitting position, reducing strain on your back.
- Reduced Pressure: They distribute body weight evenly, easing pressure on spinal discs.
- Engaged Core: Kneeling encourages core muscle activation, supporting your back.
- Open Hip Angle: This angle aligns your spine naturally, relieving lower back stress.
- Enhanced Circulation: Improved blood flow helps prevent numbness and discomfort.
- Active Sitting: Micro-movements prevent stiffness and maintain flexibility.
- Less Lumbar Strain: Proper alignment minimizes strain on the lower back.
- Stronger Muscles: Regular use can strengthen your core and back muscles.
- Comfortable Breaks: Alternating with regular chairs offers relief during long periods.
- Long-Term Benefits: Better posture and reduced strain can lead to lasting back pain relief
Top 3 editor’s choice best kneeling chair for back pain
#1 Varier Variable Plus Balans Kneeling Chair for back pain – Best Comfortable & Recommended
| Criteria | Ratings |
| Easy to assemble | 4 |
| Ergonomic | 4.6 |
| Comfort | 4.6 |
| Support | 4.4 |
| Pain relief | 4.2 |
#2 VILNO Ergonomic Kneeling Office Chair for back pain – Best Premium Fabric
| Criteria | Ratings |
| Easy to assemble | 5 |
| Ergonomic | 5 |
| Comfort | 4.5 |
| Support | 5 |
| Pain relief | 4.4 |
#3 NYPOT Ergonomic Kneeling Chair for back pain – Best Adjustable Feature
| Criteria | Ratings |
| Easy to assemble | 4.3 |
| Ergonomic | 4.3 |
| Comfort | 4.1 |
| Support | 3.9 |
| Pain relief | 3.6 |
Top 5 kneeling chairs for back pain
In the world of kneeling chairs designed for back pain relief, several models stand out for their quality, features, and user satisfaction. So it is not easy to find the perfect and best one. For this reason, I have made a list of the top 5 best kneeling chairs for back pain after researching the best ones. Here are the top 5 kneeling chairs that have earned their place on this list.
How did I pick the kneeling chair for back pain?
The selection process involved thorough research, considering multiple factors to identify the best kneeling chairs for back pain relief. I evaluated each chair’s design, features, customer reviews, durability, adjustability, and manufacturer reputation.
I also aim to present a diverse range of options to suit various preferences and budgets, ensuring that you can make informed decisions when selecting the ideal kneeling chair for your needs.
#1 Varier Variable Plus Balans Kneeling Chair for back pain – Best Comfortable & Recommended
The Varier Variable Plus Balans kneeling chair is one of the most comfortable and popular kneeling chairs for back pain. This chair comes with a backrest for the home office and is also very lightweight, allowing you to easily move it from one place to another.
The Varier Variable Plus Balans Kneeling Chair redefines sitting with its dynamic design and emphasis on constant movement. By promoting balance and engaging core muscles, this chair offers an alternative approach to addressing back pain and supporting healthy sitting habits.
Specialty of Varier Variable Plus Balans Kneeling Chair
The Varier Variable Plus Balans Kneeling Chair is very special for its overall design and features. And it also offers a unique way to improve posture and alleviate back discomfort. For this reason, this one is the recommended one on this top list of best kneeling chairs for back pain.
Customer’s rating of the Varier Variable Plus Balans Kneeling Chair
| Criteria | Ratings |
| Easy to assemble | 4 |
| Ergonomic | 4.6 |
| Comfort | 4.6 |
| Support | 4.4 |
| Pain relief | 4.2 |
Key specs of the Varier Variable Plus Balans Kneeling Chair
| Criteria | Specs |
| Material | Wood (Beech Wood) |
| Weight | 20 pounds |
| Dimensions | 20″D x 20″W x 28″H |
| Age Range | Adult |
| Shape | L-Shaped |
| Color | Grey |
Pros and Cons of the Varier Variable Plus Balans Kneeling Chair
| Pros | Cons |
| Fixed backrest with upholstered cushion | Users may require time to adjust |
| Encourages varied sitting positions | Comes at a higher cost compared to traditional chairs |
| Curved runners allow gentle rocking motions | |
| Suitable for standard-height desks | |
| Provides support for leaning back | |
| Shin cushions offer task-focused support | |
| Effortless and intuitive balanced positions | |
| Available in natural or black finish | |
| Lightweight and easy to move | |
| Suitable for adults and office use |
Varier Variable Plus Balans Kneeling Chair is recommended for people with back pain who value comfort and versatility. Its unique design and lightweight construction make it suitable for both home and office use, and users have found it to be ergonomic, comfortable, and supportive.
#2 VILNO Ergonomic Kneeling Office Chair for back pain – Best Premium Fabric
A comfortable premium fabric may matter for a kneeling chair when it comes to back pain. It can provide more comfort and help to reduce back pain quickly compared to other normal fabrics.
The VILNO Ergonomic Kneeling Office Chair is tailored for professional settings, offering a balance between style and ergonomic functionality. With its office-friendly design and adjustable features, this chair is suitable for individuals aiming to enhance their posture and comfort during work hours.
Specialty of VILNO Ergonomic Kneeling Office Chair
The VILNO Ergonomic Kneeling Office Chair specializes in its premium design, seamlessly blending into professional environments while promoting proper posture and back pain relief.
Customer’s rating of the VILNO Ergonomic Kneeling Office Chair
| Criteria | Ratings |
| Easy to assemble | 5 |
| Ergonomic | 5 |
| Comfort | 4.5 |
| Support | 5 |
| Pain relief | 4.4 |
Key specs of the VILNO Ergonomic Kneeling Office Chair
| Criteria | Specs |
| Brand | VILNO |
| Material | Birch, Premium Fabric |
| Product Dimensions | 28″D x 22″W x 16″H |
| Finish Type | Polished |
| Maximum weight recommendation | 300 pounds |
| Seat Material Type | Memory Foam |
Pros and Cons of the VILNO Ergonomic Kneeling Office Chair
| Pros | Cons |
| Reduces pressure on back & neck with 120° angle | Users might need time to adapt to kneeling posture |
| Automatically aligns neck, back, and shoulders | Some individuals may prefer thicker cushioning |
| Relieves lower back/sciatic pain | |
| Improves blood circulation and focus | |
| Ideal for long working hours | |
| Active sitting for back pain relief | |
| Made with premium materials | |
| Suitable for various activities | |
| Easy assembly with included components | |
| Promotes better posture and spine health |
VILNO Ergonomic Kneeling Office Chair is an ideal choice for individuals who want a premium, stylish solution for back pain. It excels in both design and functionality, offering a balance of style and ergonomic features suitable for professional settings. Customers have rated it highly for ease of assembly, ergonomics, and support.
#3 NYPOT Ergonomic Kneeling Chair for back pain – Best Adjustable Feature
If you are worried about the fitment of a kneeling chair, then the NYPOT Ergonomic Kneeling Chair is the perfect solution for you. It is an adjustable rocking knee chair for back pain relief.
The NYPOT Ergonomic Kneeling Chair is designed with adaptability in mind, aiming to provide users with customizable seating that addresses back pain and supports proper posture. With its adjustable features and high-density foam cushions, this chair offers comfort and support during prolonged sitting.
Specialty of NYPOT Ergonomic Kneeling Chair
The NYPOT Ergonomic Kneeling Chair’s specialty lies in its adjustable and versatile design. Users can tailor the chair to their comfort preferences and unique body dimensions with adjustable height and angle settings.
Customer’s rating of the NYPOT Ergonomic Kneeling Chair
| Criteria | Ratings |
| Easy to assemble | 4.3 |
| Ergonomic | 4.3 |
| Comfort | 4.1 |
| Support | 3.9 |
| Pain relief | 3.6 |
Key specs of the NYPOT Ergonomic Kneeling Chair
| Criteria | Specs |
| Brand | NYPOT |
| Product Dimensions: | 33″D x 16″W x 20.5″H |
| Item Weight | 20 Pounds |
| Seat Material Type | Foam |
| Maximum Weight Recommendation | 250 Pounds |
| Recommended Uses | Office, Reading |
Pros and Cons of the NYPOT Ergonomic Kneeling Chair
| Pros | Cons |
| Adjustable cushion for various heights | Limited Color Options |
| Supports upright posture | Foam cushioning might not be plush |
| Rocking ability to shift pressure points | May be less comfortable for some |
| Sturdy wood frame supporting up to 250lb | |
| Ergonomic design with adjustable seat pads | |
| Constructed with durable wood and thick sponge cushion | |
| Ideal for meditation, study, and computer work | |
| Modern design with multiple applications | |
| Suitable for various room types | |
| Easy to assemble |
NYPOT Ergonomic Kneeling Chair is highly recommended for those who prioritize adjustability and versatility in a kneeling chair. With its adjustable height and angle settings, it caters to various body types and comfort preferences. Although it may not be the most comfortable option, its ability to customize seating positions and sturdy construction make it a valuable choice for individuals looking to address back pain.
#4 Predawn Ergonomic Kneeling Chair for Back Pain – Best For Style & Design
The predawn Ergonomic Kneeling Chair is a perfect combination for reducing back pain with a stylish design chair. The ergonomic design can improve your posture to relieve back pain and neck pain and promote blood circulation.
Besides, the Predawn Ergonomic Kneeling Chair offers a sleek and modern design combined with ergonomic features to address back pain and enhance sitting comfort. With its adjustable settings and foam padding, this chair aims to provide users with a balanced and ergonomic sitting experience.
Specialty of Predawn Ergonomic Kneeling Chair
The Predawn Ergonomic Kneeling Chair stands out for its minimalist design and adjustable features. It provides users with the flexibility to customize the chair’s height and knee pad angle to suit their comfort preferences.
Customer’s rating of the Predawn Ergonomic Kneeling Chair
| Criteria | Ratings |
| Easy to assemble | 3.9 |
| Ergonomic | 3.8 |
| Comfort | 3.5 |
| Support | 3.3 |
| Pain relief | 3.2 |
Key specs of the Predawn Ergonomic Kneeling Chair
| Criteria | Specs |
| Brand | Predawn |
| Weight Capacity | 265 lb |
| Color | White Oak |
| Seat Cushion Thickness | 3.15″ |
| Product Dimensions | 33.46″D x 21.65″W x 21.46″H |
| Room Type | Office, Bedroom, Study Room |
Pros and Cons of the Predawn Ergonomic Kneeling Chair
| Pros | Cons |
| Ergonomic Design for improved sitting posture | Some users may experience issues with the assembly |
| Tilted & Rocking benefits distribute weight evenly | Lacks mechanical adjustments for personalized settings |
| Supports up to 265 lbs weight | May not be suitable for all users |
| Sturdy wood construction for durability | |
| 3.15″ thick foam pads for comfort | |
| Modern style suitable for various settings | |
| Rocking motion strengthens core muscles | |
| Lightweight and easily movable | |
| Included anti-slip mat protects floors | |
| Durable, affordable, and practical |
Predawn Ergonomic Kneeling Chair is the go-to choice for those who value style and design while seeking relief from back pain. Its minimalist design and adjustable features allow users to tailor the chair to their comfort preferences. Although it may have received slightly lower comfort ratings, its unique aesthetics, and ergonomic benefits make it a suitable option for those looking for a stylish and functional solution.
#5 Luxton Memory Foam Ergonomic Kneeling Chair for back pain – Best Affordable choice
If you need a budget-friendly and affordable kneeling chair that can diminish your back pain at that point, the Luxton Memory Foam Ergonomic Kneeling Chair is the finest choice for you. It is one of the most affordable kneeling chairs available in the market for individuals suffering from back pain.
The Luxton Memory Foam Ergonomic Kneeling Chair is a fusion of comfort and support designed to provide relief from back pain and promote healthier sitting habits. With its memory foam cushioning, this chair molds to the contours of the body, providing optimal comfort during extended sitting sessions.
Specialty of Luxton Memory Foam Ergonomic Kneeling Chair
The specialty of the Luxton Memory Foam Ergonomic Kneeling Chair is its affordability and memory foam cushioning. This innovative material adapts to the user’s body shape, distributing weight evenly and reducing pressure on the lower back and spine.
Customer’s rating of the Luxton Memory Foam Ergonomic Kneeling Chair
| Criteria | Ratings |
| Easy to assemble | 3.9 |
| Ergonomic | 4 |
| Comfort | 3.7 |
| Support | 4 |
| Pain relief | 3.6 |
Key specs of the Luxton Memory Foam Ergonomic Kneeling Chair
| Criteria | Specs |
| Brand | Luxton Home |
| Product Dimensions | 28″D x 16″W x 22″H |
| Item Weight | 14 Pounds |
| Seat Material | Memory Foam |
| Maximum Weight | 265 Pounds |
| Finish Type | Lacquered |
Pros and Cons of the Luxton Memory Foam Ergonomic Kneeling Chair
| Pros | Cons |
| Supports natural posture alignment | Limited color and pattern choices |
| Ideal for home or office use | Assembly process can be time-consuming |
| Premium memory foam cushions | Limited high-quality material |
| Breathable and gentle on skin | |
| Durable and long-lasting build | |
| Sturdy frame supports up to 265 lbs | |
| Offers soothing rocking motion | |
| Enhances productivity and focus | |
| Ergonomic design for comfort | |
| Modern style with a solid pattern |
Luxton Memory Foam Ergonomic Kneeling Chair is an excellent choice for budget-conscious individuals looking to alleviate back pain. It offers affordability and memory foam cushioning, making it a comfortable and supportive option. While the assembly process can be time-consuming, its ergonomic design, durability, and affordability make it a recommended choice for those seeking an affordable back pain relief solution.
How to choose the best kneeling chair for back pain?
If you want to choose the best kneeling chair for back pain, you need to consider some key factors, which are provided below.
- Ergonomics: Look for a chair that promotes a natural spine alignment with adjustable features.
- Adjustability: Ensure adjustable height and tilt angles for personalized comfort.
- Build Quality: Opt for durability with sturdy frames and quality padding.
- Support: Prioritize well-padded knee and seat cushions for enhanced comfort.
- Reviews: Check user reviews to gauge real-world effectiveness.
- Trial Period: Consider options with trial periods to test pain relief.
- Warranty: Verify warranty and return policies before purchasing.
- Budget: Set a suitable budget while balancing features.
Conclusion
In the end, kneeling chairs offer a unique and effective solution for back pain. Their ergonomic design, is adjustable features, and focus on promoting active sitting make them a valuable addition to various environments, from home offices to professional workspaces. By prioritizing ergonomic principles and personal comfort, kneeling chairs have the potential to alleviate back pain and contribute to overall well-being. And I recommend the Varier Variables Plus Balans kneeling chair, which is the best one on this list.
Post Author
John L. Negron,
I am John L. Negron, the co-editor of Furniturewing, and I bring to you my extensive experience as a professional interior designer and a dedicated research writer. I have curated a team of experts, each possessing specialized knowledge in various chair types.
Frequently Asked Questions
Do kneeling chairs help with lower back pain?
Yes, kneeling chairs can help with lower back pain for some individuals. However, the effect may vary from person to person due to different heights.
Kneeling chairs provide a more open angle between the thighs and the torso to encourage a more natural spine alignment that can alleviate pressure on the lower back. So, you should adjust the kneeling chair to ensure impact on your specific back pain.
What is the best chair position for back pain?
The best chair position for back pain is one that supports the natural curves of your spine. Your feet should rest flat on the ground, your knees at hip level, and your lower back should maintain its natural curve. And ensure your computer screen is at eye level to reduce strain on your neck.
How long should you sit in a kneeling chair?
You should not sit in a kneeling chair for a long time, and it is recommended to practice moderation and avoid prolonged sitting. You can start with shorter intervals of around 15-30 minutes and gradually increase the time from time to time. And make sure to take a break, stretch, and change position regularly to prevent any strain or discomfort.
Does kneeling help back pain?
Yes, kneeling can help back pain by promoting better posture and distributing weight evenly. Kneeling chairs can encourage an open hip angle, reducing pressure on the lumbar spine. In this way, kneeling helps back pain with the help of a kneeling chair.
Is it OK to use a kneeling chair all day?
No, it’s not OK to use a kneeling chair all day, and it can be harmful too. Using a kneeling chair all day may not be ideal. While they can be more ergonomic than traditional chairs, any static position for an extended period can lead to discomfort.
For this reason, it is recommended to alternate between different seating options, take standing breaks, and incorporate movement throughout your day to support overall spinal health.
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